HIIT Me With Your Best Shot

Chances are, if you workout regularly or you just googled “most effective workouts”, you’ve come across the term HIIT. High Intensity Interval Training is a very effective form of cardiovascular exercise. Depending on the types of exercises used for the intervals, a great deal of strength training can be included too. This type of workout hits the mark for folks looking to derive maximum benefits … Continue reading HIIT Me With Your Best Shot

Cranberry Turmeric Muesli

Muesli is one of my go-to breakfast options. It’s like cereal, but the mega healthy version! This recipe is so quick and easy to make, it’s perfect for all you newly plant-based peeps. Ingredients 4 cups gluten-free steel cut oats (NOT quick cooking) 1/2 cup unsweetened coconut shreds 1/2 cup slivered almonds 1/2 cup chopped pecans 1/2 cup pumpkin seeds 1/2 cup chia seeds 1/2 … Continue reading Cranberry Turmeric Muesli